Do Diet Food Cause Weight Gain?

You might remember, I wondered a while back whether diet soda cause cancer….and I was happy to read a bunch of academic papers that negated the carcinogenic effects of diet sodas….but…I never thought about weight gain…..according to researchers as reported in Time, diet food cause weight gain. Diet food apparantly cause our bodies to want more calories and as a result, we gain weight…I have gained 36 pounds in two years…diet Coke I am addicted to may be helped?
How to stop drinking diet food? Prepare your own sandwich and go munching on almonds or cahsews…they are good for health. Substitute diet soda with Agua Fresca that is your fav fruit + water + suger to taste…it is deliciouso, refreshing and good for health! Cheers!


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